For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Did you know that exercising before bed can improve your sleep quality? One of the most popular light exercise options is yoga. It's in the sweet spot of being enough to get your body moving but not ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says . Here’s how to practice Yoga Nidra ...

Inside the walls of Blue Moon Yoga & Wellness, co-founder Brittany Easton welcomes new and experienced students alike to ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

When I struggle with sleep, I become a different person. It makes me more irritable. I become pessimistic. I have difficulty speaking, performing at work, and I am more impulsive with my behaviors and ...

Want to improve the quality of your sleep? Taking a yoga class or some other form of gentle exercise can make a major difference. Researchers say yoga, Tai Chi, walking, and jogging may be the best ...

Yoga is a type of mind-body therapy that combines mindfulness, physical postures, and breath control. Research has shown it can improve sleep, particularly in older adults, during pregnancy, and ...

Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

Yoga nidra, also known as yogic sleep, is a guided meditation practice that promotes deep relaxation and restful sleep ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor's newsletter: Well Enough by Emilie Lavinia According to new research from The ...