Circulation might not be the sexiest thing on your self care list, but a lack of it can cause a host of problems in your body like fluid retention, swelling, and breakouts. The circulatory system ...

Hair growth is all about your follicles, the tiny pockets in your scalp where hair grows. For those follicles to do their job, they need a steady supply of nutrients and oxygen from your blood. Poor ...

Awaken your body and mind with this 10-minute morning yoga stretch. Gentle yet activating movements boost circulation, ...

For years, yoga has been praised as a go-to workout for improving flexibility, calming the mind, and strengthening the body.

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...

Yoga inversions are various poses, also known as asanas in Sanskrit, in which your heart and hips are above your head. They may sound intimidating, but don’t worry — yoga inversions start simple and ...

Your heart pumps blood rich with nutrients and oxygen throughout the body. This helps keep you healthy and moving well. But circulation can get worse for a number of reasons, including conditions like ...