In this inspiring video, we explore the concept that real growth often occurs during times of discomfort. Through the lens of yoga, strength training, and mastering the split, we highlight how ...

Yoga is a perfect Blue Zone activity because it is an active exercise, often performed with a group of like-minded, health conscious individuals. It focuses on exercise while reducing stress. At the ...

Want some easy tips for implementing extra movement into your day? Try zone zero training. The post Zone zero training: The ...

FEEL THAT restorative energy coming from downtown L.A. this weekend? It’s not another real estate development project. It’s the sacred sway of the third annual Yoga Expo, a convention encompassing ...

According to yoga master Finger, the trend-chasing public isn't""getting"" what yoga truly is. Typical yoga classes that encompass poses (asanas) and breathwork (pranayama) are merely steps along the ...

Yoga beginners often get discouraged for one of two reasons. "A lot of people either think it will be really easy and they're not ready for the challenge, or they think, 'I'm not flexible -- I can't ...

Combine the conditioning power of Yoga with the benefits of deep relaxation to reach a new level of fitness Yoga Master Alan Finger and two master instructors show you the techniques thousands use to ...

Yoga Zones Gentle Yoga is the perfect start for those new to yoga providing the gentle and healing benefits of yoga These two encouraging and easytofollow yoga sessions are slowly paced emphasizing ...