Yoga with Kassandra on MSN

Morning Yoga Stretch with Blocks - All Levels Yoga

Join me for a short morning yoga flow to wake up and stretch. Grab two blocks! Join the 30-Day Yoga & Pilates Morning ...
Yoga with Kassandra on MSN

15 min After Work Yoga - All Levels STRETCH & RELAX Class

Join me for a beginner friendly relaxing stretchy yoga class. Ideal for mid-afternoon, evening or bedtime. Try my mobile app ...

A yoga expert says people with tight hip flexors should start every morning with this simple routine

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...
Noozhawk

Sweat, Shout, and Stretch: The Benefits of Rage Yoga

If yoga has never been your vibe because it is too calm and peaceful, you may be a candidate for rage yoga. While it is very mindful, there is nothing demure about it. Rage yoga, an unconventional ...