Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

The next time you’re feeling stuck, stagnant, or a little bit stiff, reach up and bend to the side for a crescent moon pose. This yogic stretch is so simple to do, but it makes all the difference when ...