Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

Fadnavis elaborated that the yoga pose demonstrated by Shilpa Shetty reflects balance. It is known as Tolasana (Lifted Lotus ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Strong thighs are surprisingly linked to a longer, healthier life, with studies showing larger thigh circumference and muscle mass reduce mortality ri ...