From a standing split position, place your palms onto the mat directly below your shoulders and gaze at the space between your hands. Stack the standing foot directly below your hip with a slight bend ...

You thought yoga was slow? Boring? Not suited for those used to intense workouts? Think again! Fun quirky ways of doing yoga asanas can actually make it enjoyable, yet super effective, say yoga gurus ...

Yoga isn’t really my jam. My experience is limited to two Groupons’ worth of Bikram (too hot, too smelly), a weekly vinyasa flow during marathon training (too boring), and a couple of hip-hop yoga ...

In this series, fitness pros investigate how exercise trends measure up to the hype. If working out Cirque-du-Soleil-style sounds enticing – and being upside down doesn't make you ill – aerial yoga ...

Yoga has been around for thousands of years. Yoga is a practice that started in India, and is now very popular in the United States and around the world. It has gained a lot of attention lately — ...

“Pump Up the Jam” with neon colors, leg warmers, big hair and party tunes from the 1980s at Glowga. Unlike the calming sights and sounds of a traditional yoga practice, Day Yoga Studio’s ‘80s Glowga ...

The daily school series #EmpoweringEdVentures believes in nurturing the holistic development of students, not just academically but also emotionally and physically. Self-compassion is an essential ...

Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and stay fit while boosting your energy and mood.

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

Ten years ago, a blood clot formed in Mikki Trowbridge's arm. The doctor told her she could no longer lift weights and swim. They did, however, offer an alternative: yoga. "I was like, what, yoga?" ...