This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.
Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate ...
Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...
Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead, and ...
Discover gentle bedtime yoga poses perfect for winter nights. Warm your body, reduce tension & calm your mind for deep, ...
Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...
Air pollution affects lung health and overall wellbeing. Know how yoga and simple breathing exercises can help cleanse your lungs, boost immunity, and support better breathing naturally.
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