Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

Find relief from tight hips and lower back pain with this 20-minute gentle yoga session, specially designed for adults over ...

Love riding horses? Me too! Here are some yoga stretches to do after your ride. Join the 30-Day Yoga & Pilates Morning ...

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead, and ...

In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

Discover gentle bedtime yoga poses perfect for winter nights. Warm your body, reduce tension & calm your mind for deep, ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Air pollution affects lung health and overall wellbeing. Know how yoga and simple breathing exercises can help cleanse your lungs, boost immunity, and support better breathing naturally.