Unlock the secrets to enhancing your yoga practice with our comprehensive guide on mastering balance and strength poses. In ...

A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move, listening to ...

Unlock the secrets of the Shiva the Destroyer yoga pose in this quick and insightful tutorial. Designed for both beginners and advanced practitioners, our step-by-step guide will help you master this ...

From a standing split position, place your palms onto the mat directly below your shoulders and gaze at the space between your hands. Stack the standing foot directly below your hip with a slight bend ...

Jenny Weinar is a Philly-based body positive psychotherapist and certified yoga teacher who’s passionate about helping clients struggling with disordered eating, chronic dieting, over-exercising and ...

As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...

The first three months of this couch to Scorpion Pose programme were about preparing your body and joints for yoga and its advanced asanas and postures. Till now we have worked on improving your ...

Patients with advanced lung cancer are not stereotypical yoga practitioners, but a new study indicates they benefit, including from breathing exercises, or pranayama. Compared with a control group, ...

For most people, doing an advanced yoga pose like the "lotus" is extremely challenging, but for 83-year-old Bette Calman, getting into the position is a cinch. The Australian yoga instructor has more ...