San Diego women are channeling their inner White Swans with the newest workout craze: Xtend Barre. This ballet/Pilates combo class fuses dance, stretching and cardio for a seriously intense hour-long ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build strength, improve endurance, and increase your flexibility and mobility. And if ...

Celebrity trainer and Xtend Barre founder Andrea Leigh Rogers shares movement snacks that can help supercharge your energy, productivity and happiness.

Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...