Shop TODAY independently determines what we cover and recommend. When you buy through our links, we earn a commission. Learn more. Adding light weights to your fitness regime is a great way to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Of course, if you own a pair, you might wonder if you can ditch dumbbells completely and rely solely on ...

Wrist and ankle weights have been having a bit of a moment recently. But they’re not just a fashionable accessory; they’re also proven to bring some added intensity to your workouts and to help with ...

Add Yahoo as a preferred source to see more of our stories on Google. There are some benefits to wearing wrist weights. Here's what you should know. (Photo illustration: Yahoo News; photos: Getty ...

Walking is great for your physical and mental health, but should you level up your daily stroll? There are weighted vests and rucking, which help with core strength and have cardiovascular benefits.