And there are always multiple reasons your physician may advise you to not exercise or the stop exercising during pregnancy. Third Trimester Exercise Ball Workout Start with some light stretching ...

For more low-impact workouts and walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For those cleared by their doctor to exercise, strength and cardio workouts during ...

Chances are you’re feeling a little lethargic at this stage of pregnancy. But just because you’re sleepy doesn’t mean you should ditch your workout altogether. Staying active is key for a smooth labor ...

Pippa Middleton's pregnancy is going swimmingly as she gears up for her third trimester . In her monthly fitness column for Waitrose, the 34-year-old revealed her go-to workout routine as she ...

Pippa Middleton explained in her latest column for Waitrose Kitchen that swimming has become a go-to way to stay fit as she nears her due date Stephanie Petit is a Royals Editor, Writer and Reporter ...

The yoga guru, who is currently expecting her seventh child with husband Alec Baldwin, shared how she's changing up her workout routine as she heads into the final trimester of her pregnancy. "I feel ...

Pippa Middleton continues to stay in shape while entering her third trimester. The 34-year-old expectant mother -- and Kate Middleton's younger sister -- gave an update on how she's feeling as she ...

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...