The lower body often gets sidelined when it comes to fitness priorities. Let’s face it: most of us are more likely to focus on sculpting our abs or building up our biceps. But here’s the thing. Your ...

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There’s a reason why so many FitTok workout trends incorporate both pilates and strength training into their routines (we see you, 3-2-1 method and 3-2-8 barre pilates method). The two exercise ...