Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Fitness experts reveal that training smarter, not harder, is the secret to maintaining elite strength and joint health as you ...

View post: Popular Vitamin Company Issues Massive Recall—What Consumers Need to Know View post: A Veteran Fitness Coach Shares the Military-Style Workout That Builds Muscle and Sheds Fat For Men Over ...

Fifty-plus men – and women in this case – considering a healthy lifestyle just got another reason to make the commitment. There is new research that brings the conversation about depression back to my ...