Should You Do Bodyweight or Weighted Ab Workouts? Trainer Weighs In

According to Louis Chandler, Head Trainer at ALO Wellness Club in Los Angeles, starting with bodyweight exercises is often ...

A yoga teacher says you can fire up your glutes and abs with these two essential exercises for beginners

A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

Your Core Is More Than Just the Abs. 25 Exercises That Target the Entire Core

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Fitness Expert's Best Home Ab Workout & 7 Intense Lower Ab Exercises Hit Your Entire Core

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Denise Austin, 68, Demonstrates 3 ‘Toning’ Exercises for a Strong Core

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

How to Master the Dead Bug Exercise for Core Strength and Stability

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a few controlled reps, your abs start to ...

5 Best Bodyweight Workouts for a Stronger, Leaner Core

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.
Women's Health

‘I did this 7-minute abs workout every day for a month and was amazed by these 3 changes'

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...