Starting off with a sprint warmup and comprising 3 rounds of 7 exercises, with 1 minute of rest between sets, Hall's leg day training consists of a 45-minute session. "Trust me, it'll get your heart ...

For most of the last decade, Andre Drummond has been one of the best big men in the NBA. At nearly 7-feet tall, he's got the size often needed to dominate the hardwood boards, but it's his top-level ...