Fitness trainer shares 8 workout mistakes that can destroy your joints even before you hit 30

Training hard will only give you results if you do the right exercises and use proper techniques. Poor technique raises the ...
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5 Pull-Up Mistakes Sabotaging Your Strength Gains

How's it goin', everybody? In this video I share some pull up mistakes I've made over the years, some of which I STILL catch ...

‘Let’s tackle that classic Donald Duck butt’: Fitness creator breaks down the 3 most common posture mistakes; expert-backed fixes that work

Sadhna Singh, a senior fitness and lifestyle consultant, says, “Anterior pelvic tilt is one of the most common postural ...