Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

New brain cells grow in adults through exercise. Studies show specific activities like dual-task walking, resistance training ...

But keeping your mind active is just as important as making sure you are taking care of your physical health. Having a sharp, flexible mind can help to improve your focus, memory, and emotional ...

What’s the big idea? The time to start working on positive mental health outcomes should not be when a mental health crisis begins. In a country that has an epidemic of loneliness and rising ...

Using advanced single-nuclei RNA sequencing (snRNA-seq) and a widely used preclinical model for Alzheimer's disease, researchers from Mass General Brigham and collaborators at SUNY Upstate Medical ...

Researchers found that while basketball and swimming offer some cognitive benefits, footbike training uniquely boosts both focus and self-control, making it the top exercise for tackling internet ...

If the idea of going to the gym makes you moan and groan, you’re not alone. Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.

Yet another reason to hit the weights. According to the Alzheimer’s Association, over 55 million people worldwide are living with dementia—a condition characterized by progressive declines in memory, ...

Memorial Day weekend marks the unofficial start of summer, which means many entrepreneurs’ minds are turning towards beach getaways, lakeside camping trips, or lazy days at the pool with the kids.