The other women on the beach are dedicated cold plungers; their WhatsApp group contains the words “polar” and “sunrise.” The ...
Verywell Health on MSN
Are Cold Plunges Actually Dangerous for Women?
A recent study published in PLoS One found that neither cold nor hot water immersion improved muscle recovery in women over the course of 72 hours. The researchers emphasized the need for more ...
Cold plunge devotees swear the wellness practice can do everything from lower the risk of depression to reduce muscle soreness, and there is a little research to suggest they may be on to something.
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