The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has opened the door to a wave of sex-specific training notions, despite the ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Polycystic ovary syndrome, affecting one in five women, is often misunderstood as a cause of infertility. Experts emphasize ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...