ROGERS, Ark. — As we begin the new year, many people have health and fitness goals they want to accomplish but don't know where to start. Pew Research shows that most New Year's resolutions focus on ...

In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...

The Marines are under a Congressional mandate to integrate boot camp in line with all other services, but they say they don't plan to go all the way despite having a plan to carry it out. The Marines ...

Haryana's women's commission is pushing for mandatory female trainers in all gyms to address safety concerns and boost women's fitness participation. Citing multiple complaints, the commission aims to ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you are into Pilates, walking, running, or weightlifting, you can ...