Fitness trainer Siddhartha Singh, who works with Tamannaah Bhatia, spills the tea on the top 3 supplements women in their ...

If you’re a woman anticipating or experiencing menopause-related physical or mental changes, a trio of female fitness experts have written just the book for you. “Total Body Beautiful: Secrets to ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health Interview Survey, only 26.9% of women in the U.S. strength train, despite ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

RitFit’s Pink Series home gym equipment illustrates this trend by offering home training options that combine functionality ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you are into Pilates, walking, running, or weightlifting, you can ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When you think about the best workout shoes for women, you may envision one ...

Molly Galbraith was thrust into the world of health and fitness quickly after graduating from college. She was dating a personal trainer—a bodybuilder and powerlifter—and by 2006, she found herself ...