About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

At a time when the president is an avowed Peloton enthusiast, corporate bigwigs flaunt their treadmill desks and even your Aunt Linda tracks her steps on a FitBit, it’s easy to imagine fitness as ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...

Running a fitness business is a physical, emotional and financial workout. That’s why Reena Vokoun offers more than exercise through Passion Fit. Over 10 years ago, I took a risk and left my job in ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

The Woman King is the remarkable story of the Agojie, the all-female unit of warriors who protected the African Kingdom of Dahomey in the 1800s. The film required all the female actors to commit to ...

Shannan Schaffer teaching a cycle class at the Jewish Community Center in Charlotte, N.C. When it comes to helping people work out, Shannan Schaffer is in perpetual beast mode. The former flight ...

When the coronavirus pandemic and ensuing shutdowns took a toll on the fitness industry, a group of yoga, fitness and dance instructors banded together. Yoga instructor Raija Nalepa opened MI Fitness ...