Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has opened the door to a wave of sex-specific training notions, despite the ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Located in the Terry Court Shopping Center at 2203 N. Augusta St. in Staunton, the gym is open Monday-Friday 8 a.m.-1:30 p.m.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...