Pre-race yoga sessions. Training guides and support from female Olympians. Chocolate milk toasts. Tampons stocked in every Porta-potty. You’ve never seen a race quite like this before—and it’s ...

Sabrina Pace Humphreys, 47, has run multiple ultra distances on trails around the world in the last few years ...

When writer, runner, and group fitness instructor Haley Shapley prepared to climb Mount Rainier several years ago, she focused primarily on endurance training. She made it to the top, felt proud of ...

Beginner runners sometimes feel like their legs are heavy, as if they don’t have the strength to push off from the ground in order to get some speed. Of course, the more they run, the less this ...

David L. Ryan/Boston Globe / Getty Images Myths about women in sport date back at least to the dawn of the Olympics 2,800 years ago, when women weren't allowed to compete. These myths "remain hard to ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...