Beyond fiber, wheat bread contains more nutrients, such as magnesium, zinc, and vitamin E, compared to white bread. These ...

Whether you're craving a peanut butter and jelly sandwich, a grilled cheese, or some toast for breakfast, you're going to need a loaf of bread. There's a time and place for white bread, milk bread, ...

The wall of bread in your grocery store can be daunting. There seem to be more and more healthy ones to choose from - you’ll see labels like “multigrain,” “made with whole wheat,” “grains and seeds” ...

First off, what does the term "whole grains" mean, anyway? A grain is made up of three parts: the bran, germ and endosperm. The outer layer of a kernel of grain is called the bran. It's rich in fiber, ...

While most of us are willing to deny ourselves the occasional candy bar, bowl of ice cream or even a can of soda, there are some foods that feel like everyday staples in the standard American diet.

ST. LOUIS — The wall of bread in your grocery store can be daunting. There seem to be more and more healthy ones to choose from - you’ll see labels like “multigrain,” “made with whole wheat,” “grains ...