According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

Varying your wake-up times or sleeping in on weekends can hurt your rest, say sleep experts, who stress the importance of ...

Waking up in the morning is almost like a magical experience these days for Ratana Tarakulsathit. "My mornings are better because I feel a little more focused; I feel, more like, just a little more ...

Forget snooze buttons and slow starts. One woman swears that adopting a simple, no-cost habit first thing in the morning has “changed her life” — and it only takes a few seconds. “I am a lazy person ...

Smart people have waking up before dawn on lock. They’re able to get out of bed with ease. They have goals for the day that ...

Your body possesses an internal clock, the circadian rhythm, that dictates sleep and wake cycles. This biological marvel, ...

Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd... How to wake up early, even if you're not a morning ...

Feeling dizzy when you wake up may be a symptom of several conditions, some more serious than others. You may notice a floating or woozy sensation, or feel unsteady as though the room is spinning, ...