Spotting glimmers – tiny slices of joy – could help regulate your nervous system, according to expert Bridget McNulty, whose ...

Still, human data is more nuanced. “While the evidence that the gut microbiome affects mood is relatively strong, evidence ...

Most people equate the hormone cortisol with the experience of stress. Cortisol is released in response to stress, but what if I told you that it helps you feel better after stress? Taking a dose of ...

Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, ...

You’ve probably heard about serotonin, the molecule known as the “happy hormone.” It’s widely thought to play a role in mood, sleep, learning, memory, digestion, and more—in fact, scientists think it ...

Dopamine menu is indulging in activities that boost your mood. Life has a way of winding us down. The monotonous daily routine and the constant urge for something to break the cycle often make us ...

The gut microbiome can impact your digestion, immune system, and even your mood. Here’s how it works and what you can do to keep it healthy. The human microbiome is made up of trillions of microscopic ...

Last week, my daughter and I packed the car for a two-day drive to my college reunion. That’s a lot of miles. A lot of caffeine. And, as it turns out, a masterclass in the emotional power of music.

Mental health is an important topic. With more and more individuals being diagnosed with mental health disorders each year, it’s essential to address underlying conditions and support those who are ...

Is that bubbly diet soda doing more than quenching your thirst? From neurotransmitters to cravings and the gut-brain axis, here’s what science says about its impact on your brain.