Protein continues to be all the rage in the world of food – everything from popcorn to cookies to pasta are getting added boosts of protein. Research has shown numerous benefits to upping protein ...

Everything is protein, but protein isn’t everything. Here’s what to know. First, they came for fat. Then carbs. But in a ...

Protein has never gone out of style. While fat was demonized as the nutrient causing weight gain in the 1990s, followed by carbs in the 2000s, protein sat by the sidelines as the official people ...

EVERYONE SEEMS OBSESSED with protein these days. Americans are trying to eat more of it, and there are millions of “high protein” posts on TikTok. But what does “high protein” actually mean? “There’s ...

MORNINGS, AND SOMETIMES THE TOUGHEST QUESTION IS WHAT TO PACK FOR LUNCH. KCCI’S OLIVIA TYLER TALKED WITH A DIETITIAN ABOUT THE QUICK, BALANCED SNACKS THAT ARE BOTH HEALTHY AND EASY. GETTING BACK INTO ...