If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

When it comes to your post-marathon meals, aim for a balanced plate that includes moderate portions of carbohydrates, protein ...

Maintaining optimal blood sugar levels and overall health is crucial for everyone in today’s fast-paced world. The Sweet Boost Glycogen Support formula has emerged as a popular choice for those ...

From glycogen, which experts are touting as the new hyaluronic acid, to mandelic acid (an effective exfoliator for the most sensitive skin types), here's what you need to know about the army of new ...

We tapped experts and the latest research to find out how a runner's menstrual cycle could impact the way that they carb-load ...

Researchers describe how energy expenditure and heat production are regulated in obesity through a previously unknown cellular pathway. Humans carry around with them, often abundantly so, at least two ...

Water weight, also called edema, is the buildup of excess water or fluid in the body. Reducing salt intake, staying hydrated, and exercising can reduce water retention. This article outlines simple, ...

Subcellular organization of bacterial cells transitioning from exponential to stationary phase has not been well investigated ...