While most people want to exercise more and live healthier lives, finding the time and energy to do so can be difficult. Especially when facing the sometimes-punishing workouts of a gym or the demands ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Puckering, puffing, scrunching and stretching your face may look silly, but in some spaces, it’s the serious business of face yoga. The trendy facial workout involves a series of exaggerated poses and ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Puckering, puffing, ...