Thanks to communication via nerves, hormones, immune signals and microbiome, the gut and brain are in constant correspondence. This means that having a healthy gut can be instrumental in both our ...

We’re talking non-alcoholic beers ahead of the Big Game — a timely option for those looking for the taste of beer without the ...

NEW ORLEANS (WGNO) — From coffee creamers to breakfast cereal to toaster pastries, protein’s popping up in everything. Do we need these protein-fortified foods, and if so, how do we choose?

When schedules are full and evenings are short, soup is a simple go-to meal. It’s also one of the easiest meals to upgrade ...

NEW ORLEANS (WGNO) — TikTok is calling it “fibermaxxing” — the practice of loading up meals with fiber-rich foods like chia seeds, beans and vegetables. Registered dietitians just call it good ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW ORLEANS (WGNO) — This holiday season, ...

NEW ORLEANS (WGNO) — Aging well isn’t about quick fixes — it’s about stacking up the little habits that protect our brain and body long-term. From muscle strength to mindful recovery, these five ...

Cool days in South Louisiana call for something warm and comforting — and for many of us, that means hot chocolate. The challenge is that traditional hot cocoa mixes can deliver a full day (or more) ...

The grocer’s Guiding Stars program links with Circana’s Attribute Marketplace to offer insights on how to develop and promote ...

Feeling overwhelmed by anxiety, burnout, or emotions that feel too big? Stuck in a loop of negative self-talk or past pain that won’t let go? Do you have emotionally unavailable relationships? Are you ...