It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

The increasing popularity of weight loss drugs like Wegovy, Ozempic, Mounjaro and metformin may have you wondering how all these options stack up. Are there benefits to one over the other? How do side effects or drug interactions compare? Both metformin ...

How Does Zepbound Reduce Weight? Tirzepatide works by activating two proteins called glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptide-1 (GLP-1) which belong to a group of hormones called incretins. Incretins are naturally ...

A small new study suggests that people who’ve used GLP-1 drugs to reach a healthy weight can spread out their injections without regaining lost pounds.

If you can relate, you’re definitely not alone. Research shows that weight gain among women is common between the ages of 40 and 65. But here’s the good news: Dietitians say there’s a powerful tool that can help you fight back, and that’s keeping a food record.

Weight loss is not just about eating less food. It is about eating the right balance of nutrients to burn fat while maintaining energy and strength. This is where the right balance of macros comes in. The right mix of protein, carbs, and fats may help in ...

Costco now is selling Ozempic and Wegovy at discounted prices, a move that expands access to the popular weight-loss drugs. Costco members with prescriptions can purchase the drugs out-of-pocket for $499 per month, a cost that is well below list prices.

In the spring and summer of 2025, social media posts accurately claimed adding Hawaiian pink salt to a glass of lemon water favors weight loss. During the summer of 2025, a claim spread online that drinking Hawaiian pink salt mixed with lemon in water ...

A balanced and nutritious diet is key to healthy living and weight management. Soup is a versatile food with many benefits and can aid weight loss. Soup has long been a staple in many cultures worldwide and can be comforting and versatile. When it comes to ...

NEW YORK -- Tennis legend Serena Williams spent her life on the court taking -- and making -- incredible shots for more than two decades. Now, she is speaking publicly about shots she has been taking away from the spotlight and how they have changed her ...