Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Many gyms and fitness facilities have offered unique weight-loss challenges with their own twists. It's also not uncommon to ...

The journey to fat loss through strength training isn’t always straightforward. While many fitness enthusiasts hit the gym regularly expecting the scale to drop, the relationship between lifting ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Coventry, UK – November 03, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the launch of its latest commercial ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

BALTIMORE — On a recent weekday morning, weightlifter Mona Noyes walks up to a platform and positions herself to deadlift, with the help of a trainer. At just over 5 feet tall with curled white hair, ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

The boys had already left home, and when my daughter went off to college, I didn't know what I was going to do with myself.” ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...