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Weak hip flexors were causing me backache—these are the three exercises I used to strengthen them
Lie on your back, pressing your lower back into the floor. Slowly lift and bend your right knee until it’s bent to 90° and ...
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Difficulty lifting 5 kg may indicate reduced quality of life and a range of chronic diseases, say scientists
Elderly persons who find it difficult to lift an object weighing 5 kilograms run the risk of developing a host of chronic diseases and musculoskeletal conditions that can significantly lower their ...
SEDALIA — Demetrius Davis positions his back on the bench and closes his hands around the bar. His spotter lifts the weight from the rack and centers it over Davis' shoulders. The crowd gasps as he ...
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