Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

Richard and Sandra Rowland of Dallas enjoy a waltz on a crowded dance floor Wednesday afternoon at Mohegan Pennsylvania’s Keystone Ballroom during the Annual Dinner Dance ‘Red Carpet Event’ sponsored ...

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...