Forgiving people who’ve hurt you can be hard. Granting forgiveness can seem impossible at first, depending on the infraction and harm done. However, it’s important to remember that forgiveness is ...

Forgiving yourself is often easier said than done. We’re all our own worst critics, and more often than not, we hold onto our mistakes like badges of shame. But learning to forgive yourself is crucial ...

If you had experienced a serious hurt or offense 25 years ago and you wanted to forgive, you generally would look to simple willpower or perhaps religion for the strength to do so. Science had little ...

Forgiveness practices from different faiths can give us inspiration to confront pain, release our anger, and heal ourselves ...

“Is there a right way to forgive?” Lety Z. Montoya wondered out loud. “If I don’t feel these positive things that come after, did I do it wrong? Did I not mean it?” A few of her classmates nodded ...

Many of us know that forgiveness is a good thing, right? It frees us from bitterness and anger, two emotions that not only don’t feel good but can also disrupt our physical health and hold us back ...

If you ever get a wild hair to try something really spiritual, try this. Think of the people who've done you dirty. We tend to keep a long list somewhere in our heads of people who've royally messed ...

No heads in the sand here—we know that forgiving someone is hard! But navigating the bumpy path to forgiveness is worth it; it will lead to a healthier, happier you and also preserve or strengthen ...

If you’re struggling to forgive yourself for something you have done to someone else, the best way is to say "sorry" to that person. Do so face-to-face, if possible, but if you can’t do that, perhaps ...

Forgiveness is often seen as the key to healing, but forgiving too soon can silence vital emotions and leave you unprotected.

Even during the government shutdown, some student loan borrowers have been notified that they are eligible for debt ...