Want to add a little more water to your fitness routine? No, we’re not talking about guzzling more H2O when you exercise; we mean actually getting down in the water to get your limbs moving and your ...

We know how amazing of a workout Zumba® is on its own, but what do you get when you add water? A high-energy, Zumba® pool party. We recently discovered that Aqua Zumba® exists, and we've been ...

Zumba dance classes are a sly form of exercise. People spend a class dancing to fast-paced Latin rhythms and raising their heart rates while having so much fun they hardly feeling as if they're ...

Discover what water aerobics is and its benefits—a low-impact workout that boosts strength, flexibility, and mental health ...

NEW HAVEN, Conn. (WTNH) – Fitness pro Chaila Gilliams brings the energy with a capital “E” to her Aqua Zumba classes at Albertus Magnus College in New Haven. “So with the water, you’re not feeling ...

Chances are, if you're anything like me, when you think of water aerobics, you probably think of a bunch of slow-moving retirees, serenely bobbing in a warm pool. Boy, was I wrong. Last week, I tried ...

Moving your workout to the pool has several benefits. The buoyancy of the water supports joints and muscles, lessening the chance of injury, and the moisture helps cool and regulate body temperature.

Among adults – including millions of baby boomers – water aerobics is becoming a popular way of keeping fit. For people of any age who’ve sustained joint injuries, have arthritic pains or osteoporosis ...

There is a new water aerobics class that is making waves in Novi. It’s called “Acquapole,” and the classes are led by 48-year-old Farmington Hills resident Joslyn Mays, owner of Amaysin Fitness. The ...

If it is a weekday, 84-year-old Marilyn Specht can be found at the pool. The Englewood resident is a regular at the Kleptz branch of the YMCA of Greater Dayton, where she takes water exercise classes ...