LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.

Drinking too much water can be dangerous, leading to hyponatraemia, a condition where dangerously low sodium levels cause ...

Your body is like a well-tuned engine. For it to run smoothly, it needs the right balance of fluids and electrolytes  minerals such as sodium, potassium, ...

The effects of insufficient water are felt by every cell in the body, but it’s the brain that manifests our experience of thirst. Water is the most fundamental need for all life on Earth. Not every ...

Water retention, also known as oedema, refers to the buildup of excess fluids in the tissues and cavities of the body’s ...