Dr. John Rinker reveals how backward walking, rucking, and Japanese walking improve ankle mobility, strength, and heart health for lasting wellness.

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

Ankle weights have been a staple in fitness routines for decades, typically adding between one to three pounds of resistance. Though they may have originated in the 1970s, ankle weights are still a ...

Love walking but looking for a way to take it to the next level? Adding resistance is always a good option if you need to up the intensity of an exercise. One way to do this is to try walking with ...

Whether you’re dealing with pain from arthritis or are prone to sprains, wearing the best shoes for ankle support can help provide some relief and stability. That’s because sporting ankle support ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Finding the right sneakers can be tedious, especially if you struggle with weak ankles or are recovering ...

"Most trainers and clinicians actually don't recommend using ankle weights during walking," Dr. Malek told POPSUGAR. She explained that it's not advised to walk with ankle weights because the ...