Immerse yourself in a quick yet tranquil escape with "30 SECONDS OF... Walking in the nature #shorts." Experience the calming ...

Humans have evolved to live much of their lives indoors or in urban, man-made environments. Increasingly, however, research shows the value of a walk in the woods. Melissa Piasecki, M.D., Senior ...

WITH every step on the trail, fallen leaves crinkle underfoot. The path follows a stream, rushing and burbling over smooth, gray stones, while a breeze rustles the branches overhead. Now compare that ...

Research shows that spending time in nature can improve our mood and ability to focus Observing nature — even something as simple as indoor plants — can increase feelings of humanization toward others ...

Animals, environments, and people are all connected. In Messages from the Wilderness, experience what it’s like to visit national parks across South, Central, and North America. These diorama scenes ...

Exercising in natural outdoor environments boosts mood, energy, and vigor. Here’s what research shows—and how to put it into ...

It’s hard to ignore the benefits of walking. Getting more steps in throughout your day can improve many health markers, including promoting better sleep, reducing blood pressure and lowering your risk ...

With every step on the trail, fallen leaves crinkle underfoot. The path follows a stream, rushing and burbling over smooth, gray stones, while a breeze rustles the branches overhead. Now compare that ...

Two years ago we read a disquieting statement in the New York Times. The writer recommended: “… go for a walk or a drive while listening to “Slow Radio,” a very soothing BBC podcast featuring sounds ...

Spending time in nature with your kids—even if it’s just a 20-minute walk in a nearby park—can strengthen parent-child bonds and help family members get along better with one another, according to a ...