Backward walking, also known as retro walking or reverse walking, not only provides a change of view, but also makes ...

Other benefits of backward walking include improved gait and balance. One study suggested that just 10 minutes of backward ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

Walking has been embraced as an affordable, accessible and effective form of exercise that everyone can benefit from. You likely only think of moving forward when heading out for a walk, but what if I ...

Walking backwards, or retro walking, is gaining traction for its evidence-backed benefits. This exercise strengthens lower body muscles, improves balance and coordination by challenging the ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Walking has been embraced as an affordable, accessible and ...

Janet Dufek, a professor at the School of Integrated Health Sciences at the University of Nevada, Las Vegas, poses at the school, Sept. 8, 2025, in Las Vegas. Here’s a simple way to switch up your ...