Irish Examiner on MSN

Early to rise: how waking early helps with being healthy, if not wealthy and wise

Dawn workouts, high-protein breakfasts and goal setting? Not a hope, say two early-morning presenters who cherish every ...
Science Daily

Don't hit snooze on new research about waking up each morning

Sleep experts recommend against snoozing after a wake-up alarm, but a study shows the practice is common, with more than 50% of sleep sessions logged ending in a snooze alarm and users spending 11 ...