Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...

Taking iron and vitamin D supplements together is a safe way to correct nutrient deficiencies and get the benefits of each.

The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...

With fall comes diminishing daylight hours. And that has some alarming side effects. Vitamin D deficiency can increase the ...

Researchers report in a study, published in Biomolecules and Biomedicine, that lower blood levels of vitamin D are ...

Taking too much vitamin D can lead to nausea, vomiting, confusion, heart issues, and potentially kidney failure. Your doctor ...

"Such shortfalls are not limited to vitamin D, the review found, with poor intakes of calcium (especially for those 11 to 18 ...

Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some ...

Does a long and busy schedule during the day prevent you from taking vitamin D during winter? Then it's time to wake up! As ...

Vitamin D3 is more effective than D2 for raising vitamin D levels, per a new study review. Here, experts explain what that ...

Doctors warn that taking high doses of vitamin D supplements during winter could harm your bones. While vitamin D is ...

If you are looking to make changes to your diet or wellness routine in order to support your eye health, you’ve likely ...