TAMPA (BLOOM) – Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin,” it’s a key ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve made your way to skin care TikTok by now, you’ve seen dermatologists and skin care lovers ...

These nutrients are especially important for people beginning menopause. They can benefit bone health and reduce the risk of cardiovascular disease and other conditions at this time of life. Many ...

Eating a colorful range of foods helps ensure your body gets the vitamins it needs. From vitamin A to vitamin K, experts share the ins and outs of these essential micronutrients. While some people may ...

This guide to vitamins is compiled from charts courtesy of Medline Plus and FamilyDoctor.org. Doses aren’t included because they differ for people older than 50, children and women who are ...

Vitamin D is kind of like the superwoman of the supplement world. This supp can do it all, as its potential benefits include ...

AT WORK THAT CAN BRING DOWN THAT RISK. DOCTOR RAMO HAS LONG BEEN SKEPTICAL OF VITAMINS, DOUBTING THAT THEY WORK. BUT HE HAS INCREASINGLY SOFTENED THAT OPINION. NOW HE’S LOOKING AT A STUDY OUT OF ...

We all know that eating lots of fruits and vegetables is good for our health, and greens, specifically, have numerous benefits – especially for older adults. Veggies are generally low in calories and ...

The American Dietetic Association provides the following information on vitamin and mineral supplements. Can food supply provide all of the nutrients necessary for good health? Food is the ideal ...

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. The holidays can make even the most put-together of us feel a little rough around the edges ...

Bariatric surgery transforms your body and your health, but it also changes how your body absorbs nutrients. After procedures like gastric bypass, sleeve gastrectomy, or duodenal switch, nutrient ...

There’s a reason why nutrition experts tout “eating the rainbow.” Reviewed by Dietitian Kelly Plowe, M.S., RD Eating a colorful range of foods helps ensure your body gets the vitamins it needs. From ...