B vitamins (also known as vitamin B complex) are a group of eight essential nutrients that support nearly all of your body’s ...

Taking vitamins is usually good for your health, but is it possible to take too much? The answer is yes. While vitamin B ...

If you need more B vitamins, Nordic Naturals, Thorne, and Klean Athlete all offer quality supplements. See what else our dietitians recommend, and learn if a B complex supplement is right for you.

What Is Vitamin B Complex? Vitamin B complex is a supplement that contains eight B vitamins that perform important and related roles in your body’s cellular function. The vitamins that make up B ...

Each of these essential vitamins contributes to your overall bodily function. Read on to learn more about how these nutrients benefit you, how much you need, whether you should take supplements, and ...

DURING the last decade, distinct advances have been made in our knowledge of the chemistry and physiology of vitamins. Perhaps some of the most interesting observations have been made in the field of ...

Vitamin B complex for mental health: Vitamins B6, B9, and B12 help create neurotransmitters, which are necessary for your ability to remember and learn. A sufficient amount helps reduce cognitive ...

Emerging research highlights the crucial roles of the entire vitamin B-complex, beyond just B6 and B12, in maintaining brain health. These vitamins support energy production, neurotransmitter ...

The origins of our modern understanding of disease date to the 1860s, when Louis Pasteur (1822–1895) and others uncovered the role of microorganisms. Germ theory provided a revolutionary approach to ...

Pistachios, often overlooked, are a rich natural source of Vitamin B complex, crucial for energy, metabolism, and nervous system health. Beyond their vitamin abundance, these nutrient-dense nuts offer ...