Want to try yoga but too stiff? Tried pilates but found it too intensive? For a variety of reasons, some people may not find either to their liking. It could be due to religious conflict (some believe ...

A healthy body and mind are crucial for every being. However, for a dancer, for whom the body is the most important tool, it is very crucial that his/her body is strong, agile and flexible. For ...

We learn to move before we leave the bodies of our mothers. Tiny arms and legs wigging, stretching, kicking, rolling.

Baba Ramdev has amazed quite a few thousand people and with his regular antics we can’t help but be amused with the yoga guru. A Youtuber has paid tribute to the Baba with a hilarious yoga dance that ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Dancer Pose, or Natarajasana, is a graceful standing yoga pose that combines a deep backbend with a ...

Andy Murray, the in-form favourite to win Wimbledon, has revealed how a little-known "yoga for dancers" exercise has changed his life following potentially career-threatening back problems. The ...

“Run! Run faster and you will get there quicker!”, is all we hear and do in our lives. We are constantly surrounded by the demand to cope no matter how. On the other end of the spectrum, our ancient ...