Juicing is a simple way to boost produce intake and add more nutrients to your daily routine. Whole fruits and veggies provide fiber—juice is great, but don’t skip solid foods completely. Each ...

Instagram user and nutritionist Deepsikha Jain often posts about nutrition and health-related insights on her profile @fries.to.fit. In a recent video, she shared the recipe for a vegetable juice that ...

Let's be honest, eating vegetables for breakfast doesn't come naturally for most. Especially if you grew up with Tony the Tiger on the breakfast table. And most of the time, your five a day is more ...

Last year, Kim Wilcox and his wife, Tamara, were flipping TV channels when they stumbled on a movie with an attention-grabbing title: “Fat, Sick and Nearly Dead.” The 2010 documentary follows ...

Juicing removes the skin, seeds, and pulp from fruits and vegetables. This cuts out fiber, which helps you feel full. Juice fasts can cause short-term weight loss because they are very low in calories ...