Vegan athletes and exercise enthusiasts can reap the same fitness benefits as non-vegans, but vegans do need to ensure their diet has adequate iron, zinc, and vitamin B12 (nutrients found ...

Whether you’re a dedicated vegan athlete or simply exploring plant-based options for your fitness routine, refueling with protein after a post workout meal is crucial for muscle repair and recovery.

Building muscle on a vegan plate still raises eyebrows at gyms and dinner tables alike. Friends ask where the protein comes ...

My husband Jim loves to read and research. From events in history to fitness, he's an expert on many things, thanks to the internet. Recently, he has been on a health kick. Being that I am the only ...

SoFlo Vegans has staged more than 200 events in the past six years, some of them headline-grabbing. There was the International Vegan Film Festival last summer and the nighttime vegan market Veg Night ...

This beefy Argentine swears by a plant-based diet. “Going vegan left me feeling more aerodynamic, stronger and less bloated,” Tomas Jessen, 28, a personal trainer based in Buenos Aires, told Jam Press ...

It can be tricky finding the perfect present for a fitness aficionado who has their whole workout routine down to a science, it's even more challenging to choose a gift that won’t collect dust when ...

Celebrate World Vegan Day with 7 Bollywood stars who live plant-based—Richa, Alia, Aamir, Sonam & more inspiring a kinder, ...

A new era is born.